Some Sundays Special Class
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
December class is SATURDAY the 21st, Winter Solstice
9:00-11:00 a.m.
Let’s get together and share practice during this moment of transition, a welcome to the returning light. Along with our vinyasa, asana, and pranayamas, we will take some time in this practice for Sankalpa (सङ्कल्प), a hearts desire and inner compass meditation. I often have included this in my New Years Retreats, and this Winter Solstice Sadhana is aligned with this new season/New Year energy.
Chai will be served!
Weather permitting, after class those who would like to will meet up at a trail head for a walk in the beautiful Point Reyes National Seashore! Bring a portable lunch, water, and good walking shoes if you would like to join.
PRE-REGISTRATION FOR THE SPECIAL CLASS IS REQUIRED BY DECEMBER 14.
PLEASE FILL OUT THIS CONTACT LINK AND CONFIRM THAT YOU WILL ATTEND.
If you have never filled out a release waiver with me, please plan to arive a couple of minutes early to fill that out.
Being Yoga with Trishna Deep Flow Practice
Yoga with emphasis on intelligent transitions, ease of motion, breath, and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
Being Yoga Community Classes are offered by donation. In Sanskrit, the word for your contribution toward class is ‘dāna’ and is seen as an aspect of yoga practice, and in Buddhism is one of the six perfections of our being. It means ‘Generosity’.
Any amount you are comfortable with is received gratefully.
As a rough guideline (people often want this!), suggested dāna for this Special Class is $20.
Dāna can be in the form of cash when you arrive at class, or you may prefer to give it electronically, in which case, let us know and we will send you a link!
