West Marin Landscape Nursery
54 B Street
Point Reyes Station
Hatha Flow Yoga (Starts September 7!)
Mondays 6:00-7:30 p.m.
Wednesdays 6:00-7:30 p.m.
Sliding Scale: four class pack to be used within one month $50-$80
Sliding scale single drop in class $15-$25
(Cash preferred! Check or digital okay!)
The Dance Palace Church Space
503 B Street
Point Reyes Station
Very Gentle Yoga for Seniors and Everyone
Thursdays at 10:00 a.m.
Suggested sliding scale of $10-$20, with no one turned away, so financial constraints should not stop one from attending.
Contact Trishna for private sessions!
Class Descriptions
Hatha Flow Yoga: Emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
Gentle Flow Class: Gentle Vinyasa with slower transitions. Warming into basic Asana. Pranayama, mantra, and meditation.
Very Gentle yoga, another version of Gentle Yoga, incoprates using chairs as an option, and supports participants to explore within their range of motion.
Healing/Therapeutic Yoga: Conscious and intelligent warm ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well-being.
Consider personalized sessions, tailored to your specific needs and schedule. These can be accomplished in-person or via live stream. They can also be shared with friends for a more affordable group practice.
Learn more here.
