Schedule & Registration Links
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
Deep Flow Yoga with Trishna
Wednesdays 6:00-7:30 pm
Please follow this link if you are new to class, to fill out one time registration forms.
In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).
Community classes are ongoing weekly in Point Reyes Station except for when Trishna is traveling, which will be noted on this page.
Some Sundays Special Class
Being Yoga Deep Flow
by Dāna
Sunday April 7 5:30-7:30p.m. at the Dance Palace Church Space
Sunday April 21 5:30-7:30 p.m. at the Dance Palace Church Space
Sunday May 5 5:30-7:30 p.m. at the Dance Palace Church Space
Sunday May 19 time and location tba.
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
Gentle/Therapeutic Yoga for seniors with Trishna
Tuesdays 11:00-12:00
Drop-ins welcome. Free of charge.
This one hour practice will give us a chance to enjoy warming into essential yoga asana meditations with preliminary practices and generously gentle modifications.
(Co-sponsored by the Dance Palace with support from The West Marin Fund).
Thursdays 11:00-12:00
Gentle/Therapeutic Yoga for seniors with Trishna
Drop-ins welcome. Free of charge.
This one hour practice will give us a chance to enjoy warming into essential yoga asana meditations with preliminary practices and generously gentle modifications.
(Co-sponsored by EAH Housing/Walnut Place).
Class Descriptions
Hatha Flow Yoga: Emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
Gentle Flow Class: Gentle Vinyasa with slower transitions. Warming into basic Asana. Pranayama, mantra, and meditation.
Healing/Therapeutic Yoga: Conscious and intelligent warm ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well-being.
Consider personalized sessions, tailored to your specific needs and schedule. These can be accomplished in-person or via live stream. They can also be shared with friends for a more affordable group practice.
Learn more here.
