Point Reyes Yoga
11250 Highway One
Point Reyes Station
I will be teaching periodically at the studio, this summer, and onward!
Please click here to be led to the schedule page at Point Reyes Yoga
to see all classes, and sign up!
You can also register for class in person, just come to class 🙂
Wednesday June 17 9:30-10:30 a.m. Gentle Yoga
Thursday June 18 6:00-7:15 p.m. Hatha Flow Yoga
Thursday June 25 6:00-7:15 p.m. Hatha Flow Yoga
Saturday June 27 10:00-11:15 a.m. Hatha Flow Yoga
Wednesday July 8 9:30-10:30 a.m. Gentle Yoga
Thursday July 9 6:00-7:15 p.m. Hatha Flow Yoga
Saturday July 11 8:30-9:30 a.m. Gentle Yoga
Saturday July 11 10:00-11:15 a.m. Hatha Flow Yoga
Thursday July 16 6:00-7:15 p.m. Hatha Flow Yoga
Saturday July 18 10:00-11:15 a.m. Hatha Flow Yoga
Thursday July 23 6:00-7:15 p.m. Hatha Flow Yoga
Saturday July 25 10:00-11:15 a.m. Hatha Flow Yoga
Cost for classes are as per the studio: $20 to $25, depending on what arrangement you choose.
The Dance Palace Church Space
503 B Street
Point Reyes Station
Very Gentle Yoga for Seniors and Everyone resumes July 16!
Classes will be weekly on Thursdays at 10:00 a.m.
CLass will be offered with a suggested sliding scale of $10-$20, with no one turned away, so financial constraints should not stop one from attending.
Contact Trishna for private sessions!
Class Descriptions
Hatha Flow Yoga: Emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
Gentle Flow Class: Gentle Vinyasa with slower transitions. Warming into basic Asana. Pranayama, mantra, and meditation.
Very Gentle yoga, another version of Gentle Yoga, incoprates using chairs as an option, and supports participants to explore within their range of motion.
Healing/Therapeutic Yoga: Conscious and intelligent warm ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well-being.
Consider personalized sessions, tailored to your specific needs and schedule. These can be accomplished in-person or via live stream. They can also be shared with friends for a more affordable group practice.
Learn more here.
