Schedule & Registration Links
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
Deep Flow Yoga with Trishna
Sliding scale
Wednesdays 6:30-8:00 pm (no class April 16)
Please arrive a few minutes early if you are new to class, to fill out a one time registration form.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation. Yoga with emphasis on intelligent transitions, ease of motion, breath, and awareness.
By donation works for remaining classes in March
Sliding scale for Wednesdays in April (2nd, 9th, 23rd, 30th) $40 to $80 for four classes.
note: If you are not sure you can attend all classes, you could prepay the lesser amount.
The dana basket will be at class if you attend all, and/or you want to contribute more🙏
Drop in $25
CONTACT LINK NOT WORKING, EMAIL ME TO REGISTER trishna.yoga@gmail.com
Some Sundays Special Class
Being Yoga Deep Flow
Slding scale
Sunday April 6 9:00-11:00 a.m.
More details here
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
Gentle/Therapeutic Yoga for seniors with Trishna
Tuesdays 11:00-12:00
Drop-ins welcome. Free of charge.
This one hour practice will give us a chance to enjoy warming into essential yoga asana meditations with preliminary practices and generously gentle modifications.
(Co-sponsored by the Dance Palace with support from The West Marin Fund).
Thursdays 11:00-12:00
Gentle/Therapeutic Yoga for seniors with Trishna
Drop-ins welcome. Free of charge.
This one hour practice will give us a chance to enjoy warming into essential yoga asana meditations with preliminary practices and generously gentle modifications.
(Co-sponsored by EAH Housing/Walnut Place).
Class Descriptions
Hatha Flow Yoga: Emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
Gentle Flow Class: Gentle Vinyasa with slower transitions. Warming into basic Asana. Pranayama, mantra, and meditation.
Healing/Therapeutic Yoga: Conscious and intelligent warm ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well-being.
Consider personalized sessions, tailored to your specific needs and schedule. These can be accomplished in-person or via live stream. They can also be shared with friends for a more affordable group practice.
Learn more here.
