Schedule & Registration Links
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
Deep Flow Yoga with Trishna
by Dāna
Wednesdays 6:00-7:30 pm (no class December 25)
Please arrive a few minutes early if you are new to class, to fill out a one time registration form.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation. Yoga with emphasis on intelligent transitions, ease of motion, breath, and awareness.
Being Yoga Community Classes are offered by donation. In Sanskrit, the word for your contribution toward class is ‘dāna’( दान )and is seen as an aspect of yoga practice, and in Buddhism is one of the six perfections of our being. It means ‘Generosity’.
Any amount you are comfortable with is received gratefully.
Dāna can be in the form of cash when you arrive at class, or you may prefer to give it electronically. I can send you a link for that ahead of time, or at class.
Some Sundays Special Class
Being Yoga Deep Flow
by Dāna
December Class is SATURDAY the 21st, Winter Solstice
Chai will be served. Pack a lunch for a walk and picnic in the Point Reyes Seashore, weather permitting. More info HERE
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
Gentle/Therapeutic Yoga for seniors with Trishna
Tuesdays 11:00-12:00 (no class December 24)
Drop-ins welcome. Free of charge.
This one hour practice will give us a chance to enjoy warming into essential yoga asana meditations with preliminary practices and generously gentle modifications.
(Co-sponsored by the Dance Palace with support from The West Marin Fund).
Thursdays 11:00-12:00 (no class December 26)
Gentle/Therapeutic Yoga for seniors with Trishna
Drop-ins welcome. Free of charge.
This one hour practice will give us a chance to enjoy warming into essential yoga asana meditations with preliminary practices and generously gentle modifications.
(Co-sponsored by EAH Housing/Walnut Place).
Class Descriptions
Hatha Flow Yoga: Emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
Gentle Flow Class: Gentle Vinyasa with slower transitions. Warming into basic Asana. Pranayama, mantra, and meditation.
Healing/Therapeutic Yoga: Conscious and intelligent warm ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well-being.
Consider personalized sessions, tailored to your specific needs and schedule. These can be accomplished in-person or via live stream. They can also be shared with friends for a more affordable group practice.
Learn more here.
