Hatha Flow Yoga with Trishna
Saturdays, 8:30-10:00 a.m.
Location in Bolinas, California, contact for address
Winter session February 14-March 21 (no class March 14).
Spring Session March 28-April 25.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation. Yoga with emphasis on intelligent transitions, ease of motion, breath, and awareness.
Classes are offered in five week sessions. Pre-registration for full series strongly encouraged.
Drop-ins possible, space permitting.
Contact here to register
Some Sundays Special Class
Being Yoga Deep Flow
watch this spot!
Gentle/Therapeutic Yoga for seniors with Trishna
(Not currently funded, so no class for now).
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
Tuesdays 9:00-10:00 a.m.
Drop-ins welcome. Free of charge.
This one hour practice will give us a chance to enjoy warming into essential yoga asana meditations with preliminary practices and generously gentle modifications.
(Co-sponsored by The West Marin Fund and EAH).
Gentle/Therapeutic Yoga for seniors with Trishna
(Not currently funded, so no class for now).
The Dance Palace Church Space
503 B Street Point Reyes Station, CA
Thursdays 9:00-10:00 a,m,
Drop-ins welcome. Free of charge.
This one hour practice will give us a chance to enjoy warming into essential yoga asana meditations with preliminary practices and generously gentle modifications.
(Co-sponsored by EAH and The West Marin Fund).
Class Descriptions
Hatha Flow Yoga: Emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
Gentle Flow Class: Gentle Vinyasa with slower transitions. Warming into basic Asana. Pranayama, mantra, and meditation.
Healing/Therapeutic Yoga: Conscious and intelligent warm ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well-being.
Consider personalized sessions, tailored to your specific needs and schedule. These can be accomplished in-person or via live stream. They can also be shared with friends for a more affordable group practice.
Learn more here.
