41A Parsons Street • San Francisco, CA
Mondays: 6:00-7:30 p.m. • Wednesdays: 7:45-9:15 p.m. (Hatha Flow)
Thursdays: 6:00-7:00 p.m. (gentle)
Private Residence – Bolinas
Autumn Session Thursdays: 9:15-10:45 a.m. Starts October 9 (Email)
Information regarding Charya Practice under Workshops.
Canceled Classes: None at this time.
Classes offered on a sliding scale basis.
Below is the suggested donation plan:
Single class $15.00
Four classes $48.00
Eight classes $80.00
One month (unlimited) $100.00
Six Week Session in Bolinas $90.00 (Use PAY NOW button and fill in the amount or contact Trishna for where to mail payment) Drop-ins may be welcome if space allows.
If you have arranged to pay a different amount, select:
Guidelines for Yoga Class
• Best to not have a full stomach during a Hatha Yoga practice. If you bring water to class, take just small sips.
• Wear loose, non-restrictive clothing. Layering is good so that you can moderate your temperature.
• Whether you’re a first time yoga student or have been practicing for years, give attention to whether the various physical techniques are truly serving your well being. Refrain or modify if a pose isn’t appropriate for you, for whatever reason. Feel free to ask for help or suggestions.
• Let me know if you have specific limitations or challenges so that I can offer alternate poses or modifications when I am able to.
If you have a mat, bring it.
If you don’t, I have some extras.
A Testimonial: Trishna is an incredible yoga instructor who is patient, knowledgeable, and inspired. She exudes a love for yoga that makes coming to her classes a treat. In fact, I look forward to her classes all week. She is incredibly observant and makes excellent suggestions to get you deeper into a pose or modify it based on the unique physiology of each body. I love Trishna’s classes! ~ Melanni