Class Schedule

41A Parsons Street • San Francisco, CA

  Mondays: 6:00-7:30 p.m.  •  Wednesdays: 7:45-9:15 p.m. (Hatha Flow)
 Thursdays: 6:00-7:00 p.m. (gentle)

Private Residence – Bolinas

Autumn Session Thursdays: 9:15-10:45 a.m. Starts October 9 (Email)

Information regarding Charya Practice on  Workshops page. 

 Canceled Classes:  Thursday December 4, Monday December 8, and all classes on holiday break from December 22 to January 7.

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Cost 

Classes offered on a sliding scale basis.
Below is the suggested donation plan:

Single class     $15.00

Four classes    $48.00

Eight classes   $80.00

One month (unlimited)     $100.00

Six Week Session in Bolinas $90.00 (Use PAY NOW button and fill in the amount or contact Trishna for where to mail payment) Drop-ins may be welcome if space allows.


Plans





 

If you have arranged to pay a different amount, select:




 

 

Guidelines for Yoga Class

• Best to not have a full stomach during a Hatha Yoga practice. If you bring water to class, take just small sips.

• Wear loose, non-restrictive clothing. Layering is good so that you can moderate your temperature.

• Whether you’re a first time yoga student or have been practicing for years, give attention to whether the various physical techniques are truly serving your well being. Refrain or modify if a pose isn’t appropriate for you, for whatever reason. Feel free to ask for help or suggestions.

• Let me know if you have specific limitations or challenges so that I can offer alternate poses or modifications when I am able to.

If you have a mat, bring it.
If you don’t, I have some extras.

 A Testimonial: Trishna is an incredible yoga instructor who is patient, knowledgeable, and inspired. She exudes a love for yoga that makes coming to her classes a treat. In fact, I look forward to her classes all week. She is incredibly observant and makes excellent suggestions to get you deeper into a pose or modify it based on the unique physiology of each body. I love Trishna’s classes! ~ Melanni

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