Class Schedule

41A Parsons Street • San Francisco, CA

I am out of town until June. Please preregister for the session listed below!
Summer Session 1 (four weeks): Mondays June 15, 22, 29 and July 6.
Gentle class 6:00-7:00 p.m. Hatha Flow 7:00-8:30 p.m.
Pre registration required. Drop-in’s possible if there is room.

Drop-in schedule in San Francisco coming soon.

Garden Studio – Bolinas, CA

I am out of town until June. Please preregister for the session listed below!
Summer Session 1 (four weeks): Thursdays June 18, 25, July 2, 9.
Hatha Flow 9:00-10:30 a.m.
Pre-registration required. Drop-in’s possible if there is room.

 


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Cost
Four classes for 48.00 (if eight people sign up for a session).
Single/Drop-in 15.00 (if eight are pre-registered)
Class price may increase slightly if the group is small.
(60. for four week session, 18.  for drop-in.)
the eight class or unlimited monthly are not useful buttons at the moment.

Plans





 

If you have arranged to pay a different amount, select the PAY NOW button below and fill in the appropriate amount. Thanks!




 

 

Guidelines for Yoga Class

• Best to not have a full stomach during a Hatha Yoga practice. If you bring water to class, take just small sips.

• Wear loose, non-restrictive clothing. Layering is good so that you can moderate your temperature.

• Whether you’re a first time yoga student or have been practicing for years, give attention to whether the various physical techniques are truly serving your well being. Modify or refrain if a pose isn’t appropriate for you, for whatever reason. Feel free to ask for help or suggestions.

• Let me know if you have specific limitations or challenges so that I can offer alternate poses or modifications when I am able to.

If you have a mat, bring it.
If you don’t, I have some extras.

 A Testimonial: Trishna is an incredible yoga instructor who is patient, knowledgeable, and inspired. She exudes a love for yoga that makes coming to her classes a treat. In fact, I look forward to her classes all week. She is incredibly observant and makes excellent suggestions to get you deeper into a pose or modify it based on the unique physiology of each body. I love Trishna’s classes! ~ Melanni

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